Habit Building for a
Healthier Lifestyle
After years of watching women take extreme measures to change their bodies, we knew there had to be a better way. That’s why we became certified health coaches, using our knowledge of nutrition to help women transform their health without the extremes.
Here’s what we’re passionate about:
Helping women reach their health goals without deprivation
Guiding you to lasting changes that actually stick
Empowering you through health principles like intermittent fasting and carb cycling
Boosting your energy and helping you master your metabolism
Our ultimate goal?
To get you the results you’ve been searching for—with a balanced, sustainable approach.
Our Six Week Fat Loss Program
You can be fit, lean and strong
You can know what makes up your foods and the best choices for your personal goals
30 minutes and your workout is done for the day
All while eating simple, delicious and family friendly meals
Faster Way to Fat Loss
New Client Program
$249
Our 6-week program combines 30-minute workouts you can do at home with an eating schedule that teaches your body to alternate between burning carbs for energy and stored fat for weight loss.
The initial six week program is $249 and the monthly membership after is $79 a month and can be canceled at anytime.
As soon as you register for our six week cohort you’ll receive:
Faster Way App – Access everything you need for success right on your phone.
Custom Plan – Get tailored guidance on how much to eat to boost your metabolism and burn fat.
Daily 30-Minute Workouts – Home-based exercises with minimal equipment required.
Weekly Meal Plan – Use it as a guide or for inspiration, featuring simple 5-ingredient meals.
Support from Us – We’ll guide you, help you overcome challenges, and celebrate your successes!
Coffee Guide
We get it - you love your morning coffee, but typical coffee drinks are calorie bombs that can knock you right out of the fat- burning intermittent fasting state. No more sacrificing your favorite brews or settling for boring black coffee!
Macro Cheat Sheets
Tracking your macros doesn’t have to be complicated! Our cheat sheets break it all down—proteins, carbs, and fats—so you can make smarter choices and fuel your body with confidence. Let’s simplify your nutrition and help you crush your goals!
Intermittent Fasting Guide
With this guide, you’ll learn the basics of Intermittent Fasting, including why it works, how to get started, and tips for success! Discover how this free, simple strategy will do so much more than help you burn fat.
Restaurant
Guide
Ready to crush your goals while eating out? Grab our restaurant guide! Packed with tips, tricks, and healthy menu hacks, it’s your go-to for making smart choices and enjoying every bite.
Free Guides + Resources
Here is what our members are saying
Say Hello to Your Fitness Duo
From closing deals to closing the gap on wellness! We’re two accomplished realtors with a passion that goes beyond homes—we’re here to help women feel their best in body, mind, and spirit. Just like we guide clients to the perfect property, we’re committed to guiding you on your health journey. We lift each other up, celebrate small wins, and push through challenges together. It's more than just workouts and meal plans—it's about building a tribe that has your back, no matter what. To all the amazing women out there, remember: you don’t have to do it alone. Let’s thrive together, support one another, and make wellness a lifestyle—not just a goal.
Let’s build a strong foundation for wellness and create a lifestyle you love. ~Catherine *Cat* & Tammy *Tam*
Tam's Fit Living Journey
At the end of 2023, I found myself stuck, feeling the effects of perimenopause and thinking about weight loss injections. But then, something unexpected happened—I ran into a friend on New Year's Eve who looked absolutely amazing. I had to ask her what she was doing, and she told me she was working with a fasting coach.
That conversation was a turning point for me. I immediately asked for the coach’s contact info, and the very next day, I signed up to work with them. This opened up a whole new world of possibilities, and I started researching different types of fasting. I quickly realized how powerful pairing the right nutrition with intermittent fasting and strength training can be, not just for weight loss but for overall health and healing.
As I embraced this new lifestyle, I began to feel incredible and ended up losing 36 pounds and 22+ inches! My joint pain has subsided, my posture has improved and at 46 I am stronger now than when I was a college athlete.
Now, I’m living a balanced lifestyle that includes:
• Intermittent fasting
• Carb cycling
• Tracking macros
• Daily 30-minute exercises
It’s been an amazing journey, and I’ve never felt better!
I love the youthfulness I feel with my two teenage daughters, keeping up with my husband in a game of golf and getting my steps with our 7 year old black lab! If you’re considering your own health transformation, know that it’s never too late to find the right path for you.
Cat’s Fit Living Journey
I’m 41 and a busy full-time working mom who has spent most of my life trying to find the perfect fitness routine—trust me, I’ve done it all! Hours of cardio, different diets, you name it. But nothing clicked for me until I found the FASTer Way. The combination of carb cycling, quick but effective workouts, and easy-to-follow meal plans has been a total game-changer.
With my hectic schedule, I love that I can squeeze in these workouts without sacrificing time with my husband and our two girls. I’ve never felt better or seen results like this before! It’s crazy how much stronger, leaner, and more energized I feel—and I’m spending way less time working out. This is the lifestyle I’ve been searching for all these years! It’s all about finding the right balance for your body.
